Programs

Pranayama workshop

The Kailash Foundation

14 Jan 2026 — 1 min read

Everyday Pranayama - Becoming a “Pranacharya”
Join us for an immersive journey into the science and spirit of the breath. This workshop is a deep dive into the epistemology and ontology of Prana. Whether you are seeking to reduce stress or deepen your spiritual practice, you will leave with the tools to master your internal state.

The Curriculum

We begin by honoring the lineage. Our session starts with a Traditional Opening Prayer and collective intention setting to align the group’s energy and prepare the container for deep work.

The Foundations of Prana
– Understand how breath serves as the primary pillar of wellness.
– A deep dive into the origins and meaning of Pranayama

Core Practice
Master the techniques that recalibrate the human nervous system:
– Anuloma Viloma
– Brahmari

The Bonus Technique
– Utjayi Pranayama

1. Guided Meditation: A curated session designed to help you internalize the energy cultivated throughout the workshop.

2. Interactive Q&A: An open forum for personalized guidance, technical clarification, and community connection.

We conclude our journey with a Traditional Closing Prayer, grounding the experience and carrying the peace forward into daily life.

Consciousness is the source, Prānā the force and breathing is the act
- Dr. Vasant Lad

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The Curriculum

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Indic Heritage Audio Archive

Rural Children's Education & Welfare

The Cultural Moment

Why Are We Doing this ?