Mental Health & Yoga
Yogologia is an ongoing exploration of mental health through the lens of yoga, philosophy, and lived experience. It creates a slow, reflective space for people who are tired of quick fixes and wellness clichés.
What the project does
- Shares essays and reflections that connect inner life, body practices, and questions of meaning in an accessible way.
- Offers simple, grounded practices that help readers build awareness, steadiness, and compassion in everyday life.
Why it matters
- Supports work that treats mental health as more than a diagnosis or trend, and instead as a lifelong conversation.
- Builds a public archive of writing and resources that anyone can access freely, regardless of where they live or what they earn.
- Lays the foundation for future workshops, circles, and collaborations that deepen this approach to mental health and yoga.
Living a meditative life
Remember: Each time you breathe mindfully, you harmonize all these dimensions of your being.
Yogologia
When Life Gets Overwhelming
Like a window at the mall, we’re all reflective surfaces showing endless changes - new phones, fleeting feelings, shifting seasons.
Yogologia
The Violence of Trying Too Hard
You’re doing everything right.
Yogologia
